Due to the current way of life, we are often not feeling well in our bodies,
the digital age makes us spend too much time in our heads.
Through daily circular breathing, fixed /flexing postures and diligent practice,
a direct connection is created within and towards the unfolding present moment ahead.
This independent direct way has mental, physical, soulful and spiritual benefits
to harvest and align oneself in this fast pace setting of daily life.