Due to the current way of life, we are often not feeling well in our bodies,

the digital age makes us spend too much time in our heads.

Through daily circular breathing, fixed /flexing postures and diligent practice,

a direct connection is created within and towards the unfolding present moment ahead.

This independent direct way has mental, physical, soulful and spiritual benefits

to harvest and align oneself in this fast pace setting of daily life.

example of a daily practise:
• The power of intention…
• The 5 tibetan rites of youth…
• Conscious connected breath…
• Sacred vowel sounds...

Tuesday from 9am-10am

Sarvata, scheepdomlaan 17a, nijmegen

Donation based, reservation needed @ 0626066089